http://knackeredhack.com/2007/03/06/get-a-plan-stan/?utm_source=rss&utm_medium=rss&utm_campaign=get-a-plan-stan the curious study of broken things Tue, 24 Jan 2012 10:24:38 +0000 hourly 1 http://wordpress.org/?v=3.3.2 http://knackeredhack.com/2007/03/06/get-a-plan-stan/comment-page-1/#comment-16 Frederick M Thu, 08 Mar 2007 04:52:01 +0000 http://knackeredhack.com/2007/03/06/get-a-plan-stan/#comment-16 The point is more flexibility. No good having a plan without flexibility. I mainly do fun runs. But I do them seriously so try to work out a plan. With fun runs, one of the big variables is the crowd, how to cope with it. The point is more flexibility. No good having a plan without flexibility. I mainly do fun runs. But I do them seriously so try to work out a plan. With fun runs, one of the big variables is the crowd, how to cope with it.

]]> http://knackeredhack.com/2007/03/06/get-a-plan-stan/comment-page-1/#comment-13 Idaho Roadrunner Tue, 06 Mar 2007 11:53:52 +0000 http://knackeredhack.com/2007/03/06/get-a-plan-stan/#comment-13 Way to go, Dude! No plan, no gain is my motto. You can train all you like, but you need the plan. It's like the pacer, the guy running in front. He keeps you going. Really helps on those long distance runs. Idaho Roadrunner Way to go, Dude!
No plan, no gain is my motto. You can train all you like, but you need the plan. It’s like the pacer, the guy running in front. He keeps you going. Really helps on those long distance runs.
Idaho Roadrunner

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