recovery-based training reflects performance complexity

03Apr07

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In an earlier post, I linked to an article on recovery-based training. Here is a more accessible version from the same swimming and triathlon coach and leading authority Wayne Goldsmith. At coaches’ infoservice, golfers will even find out how core stability training will get them driving further.

Goldsmith highlights some of the complex variables (see list below) that a WORK-based training method ignores. It has lessons for all sports, business managers and teachers.

Here is what Wayne says:-

One of the pitfalls with the traditional training approach where work is the central factor of training is that coaches and athletes can be misguided into believing that work alone is the secret to success.

This is characterised by the classic work based training spiral:

Train - improve.

Train harder - improve more.

Train even harder - improve even more.

Train even harder again - improve further.

And so it goes on.

But performance is a multi disciplinary, multi faceted thing. It is made up of many factors including:

Speed

Endurance

Technique

Tactics

Skills

Tactics

Flexibility

Control

The Ability to relax

Pacing ability

Rhythm

Motor Learning ability

General health and well being

Intelligence

Experience

Skills learning ability

Core stability

Genetic characteristics

Strength

Power

The ability to deal with pressure and stress

To try and solve performance challenges by simply doing more training is not logical. It does not make sense.

Working hard is crucial to achieving success, but so is the ability to maintain technical skill and swimming technique under the effects of fatigue and pressure in competition.”

Wayne highlights the individual differences between all athletes, from the situational (other commitments) to the genetic. How many coaches and managers one wonders still believe it’s “my way, or the highway”?

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