Tweet In an earlier post, I linked to an article on recovery-based training. Here is a more accessible version from the same swimming and triathlon coach and leading authority Wayne Goldsmith. At coaches’ infoservice, golfers will even find out how core stability training will get them driving further. Goldsmith highlights some of the complex variables […]

Tweet Living in Bath, with access to the Bath University Sports Training Village, it is easy to take for granted that as a private citizen you actually belong to a kind of sporting aristocracy. There are really no better sports facilities in the country. It’s new, it cost £23 million, and all sports are concentrated […]

Tweet More from knackered downunder… Australian long- and middle-distance champion Craig Mottram‘s slogan is simple: “keep with the program”. No matter who you are, get a plan for any race and — just as importantly — be prepared to finesse and change it, if conditions deviate from your assumptions. The 26-year-old Mottram took first place […]

Tweet Australian knackered hack correspondent, knackered downunder, writes… As far as winning is concerned, don’t under-estimate the motivating power of ego, psychology, attitude, self-delusion — or whatever else you might want to call it. Ego is central to achievement, but it’s also got to be backed up by reality (what we can actually do). Sports […]

UK Sport is highlighting its talent transfer scheme in an effort to boost the country’s medal chances in the 2012 London Olympics. Some people have dismissed this as a tactical move, not dealing with the core long-term issues of lack of British success, particularly in athletics. But it has a lot of merit. As UK Sport says:-

“to date many transfers have succeeded due to a stroke of luck and personal intrigue rather than judgement. The Talent Transfer Programme aims to change that, introducing a more proactive, systematic approach to searching out those athletes already ‘primed’ for podium success.”

UK Sport highlights the example of Shelley Rudman, a former 400m hurdler who switched to skeleton bob and won silver at the Turin 2006 Winter Olympics. Shelley trains at Bath University.

In marathon running, one of the more famous examples of transfer was that of Jack Foster, a Liverpool-born New Zealander who switched from competitive cycling where he’d failed to excel by his early 30s. Foster won the 1974 Commonwealth silver medal for New Zealand aged a few months short of his 42nd birthday. He set a Masters (over 40) world record of 2:11:18s – a time that would have earned 12th place in last year’s London marathon, and would have won the first race in 1981.

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