I have recently been over-eating and putting on weight, despite a lot of exercise and the flaxseed oil (which in the past seemed to have helped contain appetite). The following video explains a large part of the problem. But I don’t suffer from the savoury-sweet dilemma that stymies Shuttleworth.

You can buy the record here.

However, today I instigated a strict left-over avoidance protocol, and the pounds have literally been not yet falling off.