Eagle-eyed readers will have noticed that today Bryan Appleyard published his long-awaited interview with Art De Vany in The Sunday Times Magazine.
For new subscribers to this blog, Professor De Vany is a long-term advocate of a lifestyle that mimics that of our paleolithic ancestors, at least in terms of diet and exercise. The Knackered Hack has been echoing this approach, with increasing strictness, for well over a year now. Appleyard, who has himself adopted the diet and shed about a stone, noted how vigorous the professor was for a 71-year-old in various domains, about one of which I am myself still gathering data . If the professor’s nocturnal experience can be replicated, then this will probably be the clincher for a lot of people as they realise the value of the paleo diet in helping them with more than just weight-loss.
More seriously, you can’t help but feel pleased that De Vany’s devotion to the study, practice and dissemination of a more natural way of health is getting the recognition that it surely deserves. This is perhaps an important landmark when you consider that it was Nassim Taleb who told me in the same context that press coverage overstates the risk to society of terrorism and understates the risk of insulin insensitivity, so that we wander around with the wrong probabilistic map. Gary Taubes‘ The Diet Delusion gets a mention in the piece too.
One objection that could be raised is that economic pressures might now be pushing people towards a more refined-carb diet because it might appear cheaper. But in my own experience of stress — and there has been no shortage this year with a double bereavement and other tricky family matters to attend to — the cognitive benefits of the paleo lifestyle can also provide a necessary fresh energy and focus to tackle these new challenges. My basic advice would be to avoid “comfort” food at all costs.
I’m reading James Le Fanu‘s book on The Rise and Fall of Modern Medicine at the moment (a tip also from Art’s early blogposts which I’m also in the process of re-reading). Like Taubes, Le Fanu debunks various post-war social and dietary theories of health, particularly with regard to cancer and heart disease. Cancer, Le Fanu says, is best understood as a disease of ageing rather than lifestyle. And yet, in contrast, it’s evident that De Vany (as Appleyard makes clear) is no quack, but someone who has applied the sciences of complexity to a rigorous examination of what we “modern lab-rats” really should be doing to forestall that process of terminal illness. Weight-loss is clearly such a central issue that a diet capable of returning you to your weight when you were 21 must be taken very seriously indeed.
Well, on my desk for a number of weeks (apart from many august tomes that I should have been reading and absorbing) one has stood out. It’s a 1936 children’s book, entitled Uncle Ray’s Story of the Stone-Age People. It looks like it came out just before De Vany was born. It belonged to my father-in-law: himself a sometime professor of mathematics, WHO health statistician, and poet. Alas, it certainly did not encourage him to follow anything like a paleo lifestyle. The one seemingly useful piece of science that the book contains is the suggestion that our ancestors broke the bones of their prey in order to consume the marrow.
Of course, while our diet may have changed a lot in the past 100,000 years (and arguably for the worse), this humble volume would indicate that casual male efforts to combine DIY and childcare have been alarming womankind for millennia with remarkable consistency. A more up-to-date orange-coloured book of Stone Age advice will soon be available here.Donate and help me buy back my Fender ('About' tells you why) Tags: Ancestral Fitness, art-de-vany, Bryan Appleyard, evolutionary fitness, Gary Taubes, Nassim-Taleb, paleo-diet
I thought I should point you in the direction of a new anthology of blog posts, written by some of the leading online proponents of ancestral fitness. It’ll soon be available at www.ancestralfitness.com and will make the ideal gift for the Neanderthal in your life in need of a little self-improvement.
For those unfamiliar with the concept of ancestral fitness, it describes a lifestyle philosophy which attempts to incorporate diet and exercise regimes consistent with our evolutionary biology. That translates as a diet avoiding “easy” carbs, and exercise revolving around high-intensity workouts. There’s more to it than that, naturally.
Of course, top of the list of contributors is Professor Art De Vany. But why they roped in the last guy is anybody’s guess. I bet he’s pleased to be in such illustrious company.Donate and help me buy back my Fender ('About' tells you why) Tags: Ancestral Fitness, art-de-vany, diet, evolutionary fitness, evolutionary-biology, exercise, Fractal Press
So, I was fretting about underdogs in the last post. This past weekend, the Sunday Times Magazine ran a long interview with Nassim Taleb in which he was described as “now the hottest thinker in the world”, charging up to $60,000 per speaking engagement, with the great and good beating a path to his door — from the world’s leading banks to NASA.
Interestingly, the interview by Bryan Appleyard included lunch and, naturally, had Nassim following Art De Vany‘s dietary prescriptions of evolutionary fitness. Well, some of my most loyal readers will have heard it here first.
For other reasons (and by accident) I found an old email pitch yesterday that I made in 2003 to a magazine on corporate governance; let’s say this was during my ugly duckling phase:-
Also, I have an interview idea which you might be interested in. Have you heard of a book Fooled By Randomness by Nassim Nicholas Taleb–a maths professor and hedge fund trader from the US? He is in town in a few weeks and I thought I might try and get a hold of him. Although his background is in quantitative trading, he has some interesting things to say about luck and probability in a business context, and it has struck me that this could provide some interesting reflections from a corporate governance point of view. The underlying theme would be that over-remunerating senior executives is even more hazardous than we think if both success and failure may owe more to luck than judgement, backed up by a good dose of sound mathematics of course.
Let me know if you think it a bit too outlandish. My owns sense is that Taleb and others are leading market thinkers and their ideas will permeate downwards in due course.
I didn’t get a commission.
Back in those days, even though Fooled By Randomness was a bestseller, you could still turn up at the now-disappeared Financial World Bookshop in Bishopsgate and hear Taleb talk for nothing to a small and select audience of besuited quants and the odd unshaven, head-scratching scribe. And you try and tell that to the young people of today — will they believe you? No.Donate and help me buy back my Fender ('About' tells you why) Tags: art-de-vany, Bryan Appleyard, corporate governance, evolutionary fitness, Fooled-by-Randomness, Nassim-Taleb, Sunday Times