UK Sport is highlighting its talent transfer scheme in an effort to boost the country’s medal chances in the 2012 London Olympics. Some people have dismissed this as a tactical move, not dealing with the core long-term issues of lack of British success, particularly in athletics. But it has a lot of merit. As UK Sport says:-

“to date many transfers have succeeded due to a stroke of luck and personal intrigue rather than judgement. The Talent Transfer Programme aims to change that, introducing a more proactive, systematic approach to searching out those athletes already ‘primed’ for podium success.”

UK Sport highlights the example of Shelley Rudman, a former 400m hurdler who switched to skeleton bob and won silver at the Turin 2006 Winter Olympics. Shelley trains at Bath University.

In marathon running, one of the more famous examples of transfer was that of Jack Foster, a Liverpool-born New Zealander who switched from competitive cycling where he’d failed to excel by his early 30s. Foster won the 1974 Commonwealth silver medal for New Zealand aged a few months short of his 42nd birthday. He set a Masters (over 40) world record of 2:11:18s – a time that would have earned 12th place in last year’s London marathon, and would have won the first race in 1981.

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What if you could turn the clock back and find that you had what it takes to be an Olympic athlete? Peter Keen, the UK’s head of high performance at UK Sport, the funding body, recently said that armchair athletes in their twenties today are not too late to consider participating in the London Olympics in 2012, assuming they have the latent ability, and are prepared to put in the work. However, they would have to choose an endurance event like marathon or cycling.

The Maximal Test I took last Friday is recommended by Bath University Human Peformance Centre before any potential athlete embarks on an extensive and demanding training programme. It presupposes the individual will use a heart rate monitor. (You can acquire a basic model for around £50). The test will tell you all sorts of vital statistics about your current strength, and highlight any deficiencies. Above all, it could reveal a hidden talent concealed within your genetic make-up.

When I first took one a couple of years ago, I nearly fell out of my chair. Although not quite good enough for elite competition, my endurance ability, as measured by my so-called VO2 Max was 61. When I repeated the test last Friday, it had edged up marginally. Professional marathoners tend to produce a number from 70 upwards. With training and some loss of weight my VO2 Max might still go up. It may well have been higher when I was younger.

If you are in your twenties now, lurking within you might be a professional athlete waiting to get out. There are plenty of good examples too of athletes who found themselves later in life. See later posts for some notable winners.

What does a Maximal Test do?

The sports laboratory, while measuring your heart rate at different running paces, also analyses how effectively your body converts oxygen by capturing your exhaled breath and running it through a computer to ascertain that VO2 Max number. With a few regular pin-pricks in your fingers, the scientists will also tell you how much lactic acid you produce at different speeds. This helps determine how you need to train to improve. When our muscles ache, that’s lactic acid doing its worst. The more we work, the more we produce. Ironically, my test showed I need to run at slower speeds and longer distances to improve my running economy. I was a bit better at higher speeds, possibly because I run too fast in training.

They also test your iron levels. Mine were fine for this type of activity.

Resting Heart Rate 51

Weight 72 kg

Mood :-|

No exercise

Sleep disturbed, felt viral during night. Long day working in the City. Chose not to run despite programme.

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