the diet delusion
Given that there is an obesity epidemic, you might expect that when one of the world’s leading science writers, Gary Taubes, addresses the subject — challenging thirty years of official dietary advice — it would get a lot of press coverage. That the book took five years full-time to write, and has a 60-page [...]
back in the saddle
19Jun07Diligent readers will know that “hack” (short for “hackney”) originally meant “horse for hire”.
I’d no intention, when adopting the title, of any involvement with real horses. Indeed, the last time I was on the back of a hoofed mammal was in 1969, aged four at Longleat House. A donkey “race” ended abruptly with my mount deciding halfway round that it was going no further. It lay down in the paddock, trapping my leg and filling my special lucky blue nylon shorts with sand. Not so lucky after all, nor the last time I would feel stymied in my competitive efforts by being allied to a complete ass.
I must have silently vowed to never get on an animal again. But that changed at the weekend, when I found myself £80 the poorer, with the hack family on four real hacks of various sizes heading across a river bed and up a rocky path in Exmoor’s Doone Valley (home of Lorna Doone). This was the first of our deliberate attempts to Continue reading ‘back in the saddle’
Donate and help me buy back my Fender ('About' tells you why) Tags: biodiversity, black swans, horse-riding, life-the-universe-and-everything, Lorna-Doone, mood, pony-trekking, Seth-Roberts, training, what knackered the hack?, work-life balanceflaxseed and the flaccid
Seth Roberts, author of the Shangri-la Diet, has been conducting a self-experiment with large doses of flaxseed oil to see if the increase in Omega-3 fatty acids creates noticeable benefits across functions such as balance, arithmetic and memory.
The Knackered Hack has been “using” flaxseed oil for some considerable time, but intermittently and in much smaller [...]








