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Diligent readers will know that “hack” (short for “hackney”) originally meant “horse for hire”.

I’d no intention, when adopting the title, of any involvement with real horses. Indeed, the last time I was on the back of a hoofed mammal was in 1969, aged four at Longleat House. A donkey “race” ended abruptly with my mount deciding halfway round that it was going no further. It lay down in the paddock, trapping my leg and filling my special lucky blue nylon shorts with sand. Not so lucky after all, nor the last time I would feel stymied in my competitive efforts by being allied to a complete ass.

I must have silently vowed to never get on an animal again. But that changed at the weekend, when I found myself £80 the poorer, with the hack family on four real hacks of various sizes heading across a river bed and up a rocky path in Exmoor’s Doone Valley (home of Lorna Doone). This was the first of our deliberate attempts to Continue reading ‘back in the saddle’

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Knackered Downunder reports on how to get ahead in golf or tennis with a little help from your behind muscles Some time ago, this column had a contribution about the Australian swimmer Libby Lenton’s efforts to develop a bigger bum in order to swim faster. Now comes news that Tiger Woods owes his abilities on [...]

The Economist this week highlighted research conducted in a school in the UK North East, showing that short, intensive bursts of learning, interspersed with complete rest or distraction, is a much more effective way of getting students to learn than the current hour-long continuous lesson. Monkseaton Community High School near Newcastle, under the headship of [...]

Seth Roberts, author of the Shangri-la Diet, has been conducting a self-experiment with large doses of flaxseed oil to see if the increase in Omega-3 fatty acids creates noticeable benefits across functions such as balance, arithmetic and memory. The Knackered Hack has been “using” flaxseed oil for some considerable time, but intermittently and in much [...]

Knackered Downunder observes a man who tests endurance to the limit

Seeing as the Knackered Hack is losing his faith in marathon running, he’s unlikely to find the example of American endurance runner Dean Karnazes as inspiring as I did.

Karnazes has just finished a tour of Australia and New Zealand, getting in some long-distance running (naturally) and promoting his book Ultramarathon Man, Confessions of an all-night runner. The book is well worth reading. If you walk away with one theme, it’s the value of sheer doggedness and determination and how far they can get you. In Karnazes’ case, it’s literally hundreds of miles. Continue reading ‘ultra-marathon runner tells all’

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